I often use a combination of CBT and Hypnotherapy, called Cognitive Behavioural Hypnotherapy (CBH). The Hypnotherapy can help reinforce the knowledge and understanding obtained in that session in a relaxed way.

CBH therapy is a cutting edge therapy, which  deals with issues in the present, in the here and now. The reason that it is good in combination is that the Hypnotherapy usually given towards the end of the session helps embed and reinforce the knowledge gained in each session in a relaxed way, so that you leave with a greater understanding of the insights gained.  CBH often achieves more effective results.